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<i>Look at 13trappen.wixsite.com/accentus/quiz to find some helpful hints about how to deal with the type of stress you have!</i>

Look at 13trappen.wixsite.com/accentus/quiz to find some helpful hints about how to deal with the type of stress you have!

What Stress Type Are You Currently At?

You've managed to keep yourself relatively stress free despite the struggles of high school. Remember that it's good to have a little bit of stress in your life to be healthy. We want you to feel a little stress for the following reasons: 
13trappen.wixsite.com/accentus/quiz

Type 1

Ever sigh when you drop something or grumble about having to wait for someone who never showed up? Well we've got some ideas for how you can prevent these small hassles from flooding your blood stream with stress hormones:
13trappen.wixsite.com/accentus/quiz

Type 2

Ever work on a project and then scrap it because you didn't think it was good enough? Ever re-done a homework to make it neater? Ever had sky-high standards for excellence? Yeah we're talking to you perfectionists. Even though it's good to want to excel, there's a big, fat, solid line between wanting unachievable perfection that is, in one word, impossible, or between wanting to do great. Here are some tips to try out:
13trappen.wixsite.com/accentus/quiz

Type 3

Alright, with three of your fingers, count off how many of the following you've experienced: (1) trouble falling asleep before tests and quizzes, (2) will not fall asleep because there is work to be done, (3) consistently tired even if you have gotten enough sleep. Ended up with a fist or even one finger left over? Unless you're a vampire, we want you to try out some tips:
13trappen.wixsite.com/accentus/quiz

Type 4

Let's review the symptoms for panic attacks: shortness of breath, sweating, nausea, dizziness, hot/cold flashes, numbness, tingling, fear of going crazy, losing control, dying, feeling detached from surroundings, trembling, racing heat, choking feeling. Do any of these ring a bell? If so that check out these pointers:
13trappen.wixsite.com/accentus/quiz

Type 5

This could be defined as depression. Ever feel worthless or wrong? Feeling constantly irritable, sad, or angry? Strange weight shifts? Inability to concentrate? Feel hopeless or lost? Yeah that's depression, an evil little creature preying on you (not literally!) and we want you to get rid of it. Here are a few tips:
13trappen.wixsite.com/accentus/quiz

Type 6

We're worried that you've hit rock bottom so please seek medical attention. We advise you to get help and if you are having feelings of wanting to end your life, please don't hesitate to call the suicide hotline: 1-800-273-TALK (1-800-273-8255). For some quick tips, keep these in mind:
13trappen.wixsite.com/accentus/quiz

Type 7

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What Stress Type Are You Currently At?

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