The part about feeling is so true. I HATE anxiety because I want to just keep it and make it go away but I travelled with my in laws recently and they knew I had anxiety but they'd never seen it. I just politely excused myself with my husband, let my anxiety take its course and then…Â
I have anxiety and I always make sure to have: chamomile tea because it helps calm the nerves and you can get hot water anywhere, snacks because I get more anxious when I'm hungry so I always have to make sure I bring healthy snacks to avoid anxiety, all the OTC meds I can especially…Â
While I agree some of these statements are very forward, I don't think people should be upset by comments- they should take it as an education opportunity. I have no idea what binary even means, I don't know what so many of these "LGBT" terms mean because I don't belong to that community.…Â
I have anxiety. The worst think you can say is "don't worry" or "its ok". It really helps me for someone to just listen with no judgements and most importantly it helps me to be able to hug someone and cry it out. Sometimes all you need is to let out the anxiety in the form of crying…Â
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