Tie-Dye Fruit Popsicles
Watch the recipe video here:
INGREDIENTS
5 bananas, divided
½ cup mixed berries, frozen
½ cup blueberries, frozen
2½ cups plain Greek yogurt, divided
1 cup water or coconut water, divided
½ cup strawberries, frozen
1 cup raspberries, frozen
2 cups pineapple, frozen
1 handful spinach
2 kiwis, peeled and chopped
½ an orange
½ a lime
1 peach
¼ cup mango, frozen
PREPARATION
Create the purple layer by combining 1 banana, frozen mixed berries, frozen blueberries, ½ cup Greek yogurt, and ½ cup water in a blender.
Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
Pour into a bowl and refrigerate while you blend the other layers.
Create the yellow layer by combining 1 banana, 1 cup frozen pineapple, ½ cup Greek yogurt, and a squeeze of fresh orange juice.
Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
Pour into a bowl and refrigerate while you blend the other layers.
Create the green layer by combining 1 banana, 1 handful of spinach, 1 cup frozen pineapple, 2 kiwis, ½ cup Greek yogurt and a squeeze of lime juice.
Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
Pour into a bowl and refrigerate while you blend the other layers.
Create the orange layer by combining 1 banana, 1 peach, ¼ cup frozen mango, ½ cup Greek yogurt and a squeeze of fresh orange juice.
Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
Pour into a bowl and refrigerate while you blend the other layers.
Create the pink layer by combining 1 banana, ½ cup frozen strawberries, ½ cup frozen raspberries, ½ cup Greek yogurt, and ¼ cup water.
Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
Remove all the bowls from the refrigerator. Spoon a little bit of each color into popsicle molds, alternating colors and amounts to create a tie-dye look.
Place popsicle sticks into the molds and freeze.
Enjoy!
Inspired by: http://thefirstyearblog.com/rainbow-popsicles/
http://www.blogilates.com/blog/2016/06/01/tie-dye-popsicles/
PREPARATION
1. Create the purple layer by combining 1 banana, frozen mixed berries, frozen blueberries, ½ cup Greek yogurt, and ½ cup water in a blender.
2. Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
3. Pour into a bowl and refrigerate while you blend the other layers.
4. Create the yellow layer by combining 1 banana, 1 cup frozen pineapple, ½ cup Greek yogurt, and a squeeze of fresh orange juice.
5. Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
6. Pour into a bowl and refrigerate while you blend the other layers.
7. Create the green layer by combining 1 banana, 1 handful of spinach, 1 cup frozen pineapple, 2 kiwis, ½ cup Greek yogurt and a squeeze of lime juice.
8. Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
9. Pour into a bowl and refrigerate while you blend the other layers.
10. Create the orange layer by combining 1 banana, 1 peach, ¼ cup frozen mango, ½ cup Greek yogurt and a squeeze of fresh orange juice.
11. Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
12. Pour into a bowl and refrigerate while you blend the other layers.
13. Create the pink layer by combining 1 banana, ½ cup frozen strawberries, ½ cup frozen raspberries, ½ cup Greek yogurt, and ¼ cup water.
14. Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
15. Remove all the bowls from the refrigerator. Spoon a little bit of each color into popsicle molds, alternating colors and amounts to create a tie-dye look.
16. Place popsicle sticks into the molds and freeze.
17. Enjoy!