Core training. It's absolutely essential in maintaining good running form, and maintaining proper form reduces the risk of injury. Also, any balance challenging classes—barre, yoga, Pilates, for example—are awesome cross-training options. It strengthens the ankles and core (again),…Â
I had just returned to the U.S. after working in France as an au pair. My running partner kept trying to set me up on dates, and I was NOT interested. My friend persisted, until one day, I blurted out, "OMG, what about your brother? Too bad he's in New Zealand for the next 12 months."…Â
Not a parent, but I'm a fulltime nanny...
I told the two year old I needed to change his wet diaper, left the room to grab a new set of wipes, but when I returned, he had already taken off his diaper and was running around naked. His four year old sister sang out from across the…Â
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