I felt empowered by the pain. Adrenaline plays a major factor in the birthing process and although the pain IS excruciating, you're like ready to punch some holes into walls afterwards because you've still got that rushing sensation. I've done it with an epidural and without and I…Â
Work your way through the pain, feel empowered by it and use your abs when you push, like if you were doing a crunch. Don't push from your butt, your hemorrhage free butt will thank you later.
Medela for pumping. If you have insurance make sure to get a free pump through them!!!!
Bravado nursing bras are A god send gift to your breasts!!! They're the only bras I've seen that have an underwire in them for everyday support. For night feedings you can go with the basic ones…Â
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