While at work, I twist paperclips and play with binder clips. At home, I wear a beanie or a large cloth headband so I can't pull hair out of my head. If I notice I'm doing it, I'll tell myself, "Stop." Sometimes I have to tell myself a couple of times in a row. Just a simple, neutral…Â
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jessewolff0219 commented on How Do You Deal With Hair-Pulling And Skin-Picking Compulsions?
1/7/2017
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