As/Is·Posted on Jul 19, 2015This Is How You Actually Heal A SunburnSpoiler: Milk is involved.by Lindsey MetrusBuzzFeed StaffLinkFacebookPinterestTwitterMail Sunburns are quite possibly the worst part of summer. View this photo on Instagram It's like, how can Earth just betray you like that? View this photo on Instagram Here's what to do when you've been burned to a crisp. As soon as you see redness, RUN. View this photo on Instagram Grab a cool compress. View this photo on Instagram For a more ~organic~ remedy, try putting milk on the burn(s). View this photo on Instagram But whatever you do, don't put ice on a sunburn. Tap to play GIF Tap to play GIF Apply an aloe-based cream or gel. Or hydrocortisone cream. View this photo on Instagram Or place green tea on your poor sunburned skin. View this photo on Instagram To cut down on ~peeling~, use a fragrance-free moisturizer. Tap to play GIF Tap to play GIF And remember to drink lots of water. Tap to play GIF Tap to play GIF Take ibuprofen for short- and long-term relief. View this photo on Instagram And if the burn is bad enough, you're going to need to seek medical attention. Tap to play GIF Tap to play GIF And, above all, remember that when it comes to sun, less is more. Tap to play GIF Tap to play GIF