Buzz·Posted on Jun 4, 201421 Things Track And Field Teaches You About LifeSometimes life will throw you some hurdles, and you will trip over each and every one.by Sarah KarlanBuzzFeed News ReporterLinkFacebookPinterestTwitterMail 1. It's important to take time out of your daily routine for small rituals and traditions. Tap to play GIF Tap to play GIF 2. Everyone is going through life with their own unique perspective. 3. Looks can be deceiving. Tap to play GIF Tap to play GIF 4. Sometimes less is more. 5. Life isn't always pretty. 6. Your actions will sometimes unintentionally hurt the ones you love most. Tap to play GIF Tap to play GIF 7. When faced with obstacles, don't be afraid to think outside the box in order to reach a solution. Tap to play GIF Tap to play GIF Tap to play GIF Tap to play GIF 8. When you're having a bad day, remember you're never alone. You never know who could be going through the same thing. Tap to play GIF Tap to play GIF 9. Don't compare yourself to others, appreciate your own unique talents. Tap to play GIF Tap to play GIF 10. Some days are going to be a total pain-in-the-ass. Tap to play GIF Tap to play GIF 11. And, yes – sometimes life is going to straight up knock you down. Tap to play GIF Tap to play GIF 12. At one point or another, you will face unforeseen challenges and obstacles. Tap to play GIF Tap to play GIF 13. Sometimes you have to hit rock bottom before ultimately reaching your goals. Tap to play GIF Tap to play GIF 14. There will be moments you feel like throwing in the towel. 15. Don't be afraid to lean on others for help in these moments – no one can do everything alone. Tap to play GIF Tap to play GIF 16. If at first you don't succeed: Try, try, try again. 17. When you finally do succeed, don't forget who helped you get there. 18. Even when you're on top – don't take yourself too seriously. Tap to play GIF Tap to play GIF Tap to play GIF Tap to play GIF 19. Every last second – and inch – always counts. Tap to play GIF Tap to play GIF 20. Sometimes, all you need to do is take that first step. Tap to play GIF Tap to play GIF 21. And it's never too late to start.